Overhead Squats
1-1-1-1-1
Front Squats
3-3-3-3-3
Back Squats
5-5-5-5-5
Post loads to comments.
Try for max effort on all 15 sets...the key with strength only days is to keep the intensity high...this is not a 'break day' just because it's not metcon. You should dread every set if you're doing it right. Concentrate on full ROM and lifting with the hips while pushing your knees out. Good Luck!
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