Saturday, May 8, 2010

WOD - 20100508

Dead-Lift
5-5-5-5-5
You have 20 minutes to complete five rounds of five reps at 85-90% of 1RM

Followed by -

Row
4 x 500m
Rest as needed between efforts

Post weights and times to comments!

2 comments:

  1. Great looking WOD. Unfortunately I had already started the WOD's from the European Regionals.

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