Thursday, June 10, 2010

WOD - 20100611

"Grace"


135 pound Clean and Jerk, 30 reps


Use 95 pounds, 65 pounds or broomstick as needed

Power cleans are acceptable as is any movement to get the bar overhead (i.e. jerk, push press, thruster, split jerk)

Post time and load to comments.

I will be at the hardstand fitness center at 0530 and 1700 and i will have a surprise.

Take a look at these t-shirts and post opinions to comments please.

16 comments:

  1. age 15,first time doing clean and jerks used 65 pounds and did it in 5:32

    ReplyDelete
  2. 65 lbs, 6:32...
    followed by 300 DUs, 4:06
    PR! =)

    ReplyDelete
  3. This was my fist "Grace" attempt and cleans are my weakest movement.

    Rx'd at 6:27

    My goal was sub 5 mins.

    ReplyDelete
  4. BTW, I'm digging the T-Shirts! I'll take a Lrg.

    ReplyDelete
  5. 65 lbs, 3:49

    Attempted 95 lbs but just didn't have the correct form to finish! :( Sure hope we can practice more on these!

    T-Shirts look great!

    ReplyDelete
  6. 6:06 @ 105 lbs

    Put me down for an x-large!

    ReplyDelete
  7. shirts: got anything more subtle :-)

    ReplyDelete
  8. Chief's Scoreboard -

    As Rx'd - 4:41

    No matter the fact that i spent all day telling you all how to do this, i began with presses and push presses...when i switched to push jerks at about rep 15, my efficiency increased dramatically...i'm certain that reps 16-30 were significantly faster than 1-15...i promise to listen to my own advice better from now on.

    ReplyDelete
  9. 3:53

    Had a 3 minute going but somewhere around 2 minutes the wheels fell off.

    I will also take an XL. The look great Katie.

    ReplyDelete
  10. Very cool shirt. I was stationed at Mildenhall for 4 years and I now am out of the AF and own my own Box in Redding, Ca. When you get them print let me know how I can buy one.
    wishing you great success

    Bryan S.

    ReplyDelete
  11. This comment has been removed by the author.

    ReplyDelete
  12. This comment has been removed by the author.

    ReplyDelete
  13. Not sure my time on this one. Cleans are one of my goats. I believe it was either right at 4 minutes or right at 5 minutes. Tony help me out on this one. It was every bit the back side kicking I could hope for. Nice WOD.
    I will buy a Lg shirt.

    ReplyDelete
  14. Justice had a very nice time of 3:58. Beast of an effort.

    ReplyDelete