Friday, June 11, 2010

WOD - 20100612

Run 800m
Four sprints, rest as needed between efforts

Followed by -

Pull Ups
Max repetitions without dropping from bar.

Post times and reps to comments.
I will be at the Mildy track at 0900...hope to see you there.

10 comments:

  1. I'm not sure if anyone saw this yet but checkout Maegan Dominguez-Rolando, she made the affiliates page yesterday representing CrossFit Mildenhall while performing some Box Jumps at the pyramids in Giza. Way to go Maegan!!!

    http://www.crossfit.com/cf-affiliates/2010/06/friday_100611.html

    ReplyDelete
  2. 3:08, 3:13, 3:18, 3:24, Total time 13:03
    17 pullups
    thanks Chief, I Enjoyed that.

    ReplyDelete
  3. 2:59
    3:03
    3:15
    3:17
    no PUs

    ReplyDelete
  4. 3:22 , 3:30, 3:39, 3:36, Total of 14.11
    15 pullups

    ReplyDelete
  5. Let me preface this by saying I HATE RUNNING!!!

    2:51
    2:49
    2:49
    2:48

    Performed at home so no pull-up bar.

    ReplyDelete
  6. 3:55
    4:09
    4:26
    4:06

    No pullups

    ReplyDelete
  7. Since Kelly has not become a follower on here yet, here are both our times and reps for pull-ups! Great job everyone!

    Kelly:
    3:15
    3:20
    3:22
    3:28
    *No pull-ups

    Ling:
    3:32
    3:36
    3:41
    3:46
    *15 Pull-ups

    ReplyDelete
  8. Here's a link to watch some LIVE olympic lifting today, http://weightlifting.teamusa.org/live.

    ReplyDelete
  9. Coach's scoreboard -

    2:40
    2:55
    2:51
    2:53

    25 Pull Ups

    ReplyDelete