Saturday, June 12, 2010

WOD - 20100613

AMRAP in 20 Minutes
10 Bodyweight Deadlifts
20 Squats
30 Double Unders

For the deadlifts, use a weight equal to your body weight.  If you cannot do double unders, substitute no push up burpees or 4:1 ratio of single unders.

I'll be at the Northside Fitness Center at 0900...hope to see you there!

Post round and reps to comments

10 comments:

  1. 5 rounds:

    Deadlifts 55lbs
    100 singles

    Good to be back :-)

    ReplyDelete
  2. Chief's Scoreboard -

    7 Rounds + 57 reps

    3 Double Unders short of 8 rounds :(

    Have a great rest day and lemme know if there's anything you wanna see in upcoming WOD's.

    ReplyDelete
  3. Mike's Scoreboard -
    m/36/185#

    Rx'd
    7 rds + 10 DL & 20 Squats

    Time expired right as I grabbed my rope at the end of Rd 7.

    ReplyDelete
  4. Age 15
    135 pound DL

    4 rounds

    ReplyDelete
  5. 7 rounds in 20:27 @ 225# deadlifts

    back felt funny right off the bat...i was hoping for 8+ rounds...i had 4 rounds in under 10 minutes

    toby, i wouldn't mind seeing some ring dips, true push-ups, supine ring rows...but you are the man so whatever you think we need

    ReplyDelete
  6. 10 rounds 2 185# dead lifts

    Missed yesterday's WOD so I took a crack at it after today's WOD. 2 rounds and those Dead lifts were talking to me so I threw in the towel.
    2:54
    2:52

    ReplyDelete
  7. 6 rounds exactly at 135lbs. that was crazy.

    ReplyDelete