Yay Burpees!
10 Rounds for distance
Row 1 minute
Rest 1 minute
If you do this with a partner, just swap out after a full minute of rowing and complete a whole minute and swap out again and so on. Note in comments if you do it as a team with your total distance as a team.
Followed by (or preceded by)
20 minutes of double under practice.
i'll be at the hardstand gym at 0600 and 1700...with two rowing machines, we can row four people at a time and rotate for a total of as many as 8 per class. If we get more than that, we'll adjust.
No cherry picking, this will be a fantastic workout even if your rowing sucks...in fact, especially if your rowing sucks.
Post total distance and whether you were partnered or not to comments.
Kimbo + Fitz = 5505 meters team row
ReplyDeletemaegan + kevin= 5115 meters team row
ReplyDeleteKelly and Ling: 4318m ???, accidently reset the meter. Oops!
ReplyDeleteJeremy + Jason team row, unsure of total meters since we thought the rower was tracking them for us, think we averaged about 230 per person per set.
ReplyDelete3,000 plus...lowest one was 299m...did ths one by myself
ReplyDeletedid front squats from yesterday...255
Highest was 320m lowest was 290. Most were around 300M. Suffered appropriately. Good WOD!
ReplyDeleteKate & Natalie 4504 (short 1 round of meters)
ReplyDelete3031m solo
ReplyDeleteDU: 7 straight; after 20 min of practice.
2972m alone
ReplyDeleteandy + matt 5270 m
ReplyDeletezero (yes zero) double unders in 20 minutes... Working on coordination...