Thursday, June 24, 2010

WOD - 20100625

Run 5km

There's a 5km fun run tomorrow afternoon on Mildenhall...show your CrossFitness off or do it quietly on your own, it's up to you.  There will be no coaches at the gym tomorrow morning or afternoon.  Have a good run, a great rest day on Saturday and a fantastic weekend.

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4 comments:

  1. Kelly and I did the mainsite wod, followed by a 2 mile slow run on the perimeter road.

    19:32 for the run

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  2. Seemed like I was faster, I think my stopwatch is lying to me.... 29:14....

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  3. 23:37...my lower back and legs were burning the entire time

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