Hope you're enjoying The Games (courtesy of CrossFit)
For time -
Run 1200m
12 Power Snatches
Run 900m
9 Power Snatches
Run 600m
6 Power Snatches
Run 300m
3 Power Snatches
Men - 135lb
Women - 95lb
i'll be at the Mildy track at noon with plates and bars and hopefully Tony will bring a couple too. We should be home in time to watch the games in the afternoon. Hope to see you there!
I'll see you there Chief. This looks like a good one.
ReplyDeleteWas a very very tough wod! 20:48 as rx'd
ReplyDeleteMike's score: 19:57 as rx'd
ReplyDeleteChief's scoreboard -
ReplyDelete19:31
Another awesome turnout and great intensity from everyone! It's time to start thinking about an affiliate team for next year's games.
21:something as rx'd
ReplyDeleteGreat Sunday morning WOD!
19:51.
ReplyDeleteToby, how many pounds did I lift?
19:26 as rx'd. That was a good cardio response. Good Suck!
ReplyDeleteRobin, i think we had you at 37lbs...i'm not 100% sure.
ReplyDelete21:46
ReplyDeleteRobin, you were at 37#