Wednesday, July 28, 2010

WOD - 20100728

Rest Day!

There have been a couple of comments about doing a charity event as an affiliate.  There are a couple out there, i will check them out and we'll pick one.

Also, August will be "Benchmark Month" for CrossFit Mildenhall.  Most, if not all, of the WOD's in the month of August will be totals, 1RM, 'girls', 'heros', etc.  It will give everyone a chance to perform well known, standard WOD's that they can compare across the greater community and also to get a great handle on 1RM's for our strength training based on percentages.

Have a great rest day, sorry for the late post.

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