Pan Seared Sirloins - Grass fed and organic of course :-)
"Cindy"
As Many Rounds As Possible in 20 minutes of
5 Pull Ups
10 Push Ups
15 Squats
Post rounds/reps to comments.
i'll be at the Hardstand at 0600 and 1700...see ya there
Post rounds/reps to comments.
i'll be at the Hardstand at 0600 and 1700...see ya there
10 + 5
ReplyDelete18 rounds, 24 reps.
ReplyDelete9 rounds, 8 reps.
ReplyDelete16 rounds plus 28 reps.
ReplyDelete(rounds of 5 pullups/10 pushups and 15 situps)
13 rounds
ReplyDelete15 rounds
ReplyDeleteMade this up today.
ReplyDeleteScott: 12 rnds (subbed pullups for body rows)
20 rds
ReplyDelete17 + 5 rounds......oh my goodness my hands still bleed!
ReplyDelete