21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
Don't like CrossFit? Sit on it.
i'll be at the Hardstand at 0600 and 1730...please notice that's 1730 as i am going to the grand re-opening of the theater to see Shrek with my sons...aaaaaayyy!
Chief's Scoreboard -
ReplyDeleteAs Rx'd 7:02
as rx'd 6:10
ReplyDeletemissed it, going to have to make it up tomorrow. any suggestions on those handstand pushups?
ReplyDelete11:45, 135#, regular push-ups
ReplyDelete11:11, HSPU's modified mid-way through the 1st round :(
ReplyDelete5:50
ReplyDelete55lbs, legs on the bleachers
16:38 minutes
ReplyDelete(225#, Parallettes for 1st round HSPU's)
@ Tim -- I DO NOT recommend using the parallettes for this WOD. Chief mentioned that if this workout is taking longer than 8 mins or so, you need to scale in some fashion. How many HSPU's can you string together?