Friday, August 6, 2010

WOD - 20100807

Are we getting t-shirts or not!?!?!?

"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups

I'll be at the Northside at 0900...the is NO time limit to this WOD.  Rest as much as you want in between all sets.

Post reps for both exercises in all rounds.

7 comments:

  1. Round 1 70 lbs x 3, 6 assisted pull ups (APU)
    Round 2 70 lbs x 1, 6 APUs
    Round 3 60 lbs x 11, 6 APUs
    Round 4 60 lbs x 13, 6 APUs
    Round 5 60 lbs x 11. 6 APUs

    ReplyDelete
  2. Round 1 75#x3
    Round 2 75#x3
    Round 3 75#x5
    Round 4 75#x4
    Round 5 75#x3
    Can't remember the exact # of pull-ups, best APU was 11 @ 85 lbs., best kipping pull-ups was 3

    ReplyDelete
  3. 1- 9 rep @ 75lbs - 5 APU
    2- 9 rep @ 75lbs - 10 APU
    3- 5 rep @ 75 lbs - 10 APU
    4 - 5 rep @ 75lbs - 10 APU
    5 - 5 rep @ 75lbs - 5 APU

    ReplyDelete
  4. Chief's Scoreboard -

    185lbs bench/pull ups

    11/25
    11/23
    10/23
    10/22
    8/15

    ReplyDelete
  5. 175lbs bench/strict pull ups
    13/13
    11/11
    11/11
    10/11
    10/10

    ReplyDelete
  6. 210 lbs bench/strict pull ups
    12/12
    9/10
    7/9
    6/8
    5/8

    ReplyDelete
  7. 185lbs bench/pull-ups

    6/10
    7/11
    4/8
    6/8
    5/6

    ReplyDelete