Five rounds for time of:
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Not sure how we can do this WOD...my plan was to measure out a course out the back door of the gym and do the wall balls and box jumps in the gym. Post time to comments.
Is this going to be at the Harstand Fitness Center? Is there still not a 6am class?
ReplyDeleteHey Faith
ReplyDeleteMy apologies for not contacting you sooner. Yes, this will be at the Hardstand. And as you might have guessed there's still no 6am class -- this WOD will be at 1700.
Grace - 2:00
ReplyDeleteKelly - 22:20
Karen's Time
Kelly - 27:19
28:29
ReplyDelete28:10
ReplyDeleteThanks Chief, I pretty much hate Kelly now ~ 22:41
ReplyDelete35:46, 20 in. box jumps, 14 lb. wallball
ReplyDelete25:26, 14# medicine ball
ReplyDelete