For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups
SSG Joshua Hager, United States Army, was killed February 22, 2007 in Ar Ramadi, Iraq.
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15 min., 45 lbs., ring pullups
ReplyDelete12:14, 35lbs, rings
ReplyDelete6:33 as rx'd
ReplyDelete12:14 - 65lbs/green band. However, I somehow managed to really mess this up =)
ReplyDelete