Thursday, August 26, 2010

WOD - 20100827















Bench Press, 1RM

Warm up and then find your one repetition maximum on the bench press.

Followed by -

Push Press
2-2-2-2-2-2-2-2-2-2

Use 50% of your Bench 1RM and complete two reps every 30 seconds for ten rounds.

I'll be at the Northside gym at 1000.  Post weights to comments.

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