ME Thrusters
3-3-3-3-3-1-1-1-1Warm up and perform sets of three reps of thrusters until you can't complete three reps. Then, continue with single reps until failure. You should complete at least four single reps above 90% of your 1RM.
Followed by -
AMRAP in 12 minutes of
5 Handstand Push Ups
10 Squats
20 Double Unders
i'll be at the Northside Gym at 0900. Post weights and rounds/reps to comments.
Will we be meeting as a group tomorrow?
ReplyDeleteRobin, thank you for noticing my disappearence :) We just moved into our house (last Friday) and my son had surgery that same day. I couldn't make it to the gym this week to make sure my kids were ok with the change in their routine. I do plan on coming tomorrow unless something else comes up.
ReplyDeleteSorry everyone, something came up and i can't be there this morning. Hope you guys managed okay without me.
ReplyDeleteToby, we're glad you're okay! We were worried that you were pinned under an insane amount of weight in your garage gym. Natalie, Kate, and I were there.
ReplyDelete90 lbs. thruster
10 rounds AMRAP
75lbs
ReplyDelete7+17 AMRAP
Instructions for Natalie:
Once you see the comments there should be a white box for you to type in. Put your stuf fin there, then use the drop down menu below that white box that says "Comment as:" then select Name/URL. Put a name in the name field, then click Continue (you don't need a URL). Once everything says what you want it to say, click POST COMMENT. It'll prompt you to type in some made up word to make sure you're a real person. Type the work then click POST COMMENT and voila, your post should be seen by all ;-)
Type the "word" not "work." I'm sure you figured that out. Ignore all other misspellings as well.
ReplyDeleteThanks k8
ReplyDelete95lbs
8+13
190 pounds
ReplyDelete9 rounds
Chief's Scoreboard -
ReplyDelete3 x 120
3 x 135
3 x 150
3 x 165
1 x 185
1 x 190
1 x 195
1 x 185
METCON = 7 + 15