Take thirty minutes to find your 1RM push press and then complete at least four single reps at 90%. Ideally, it's sets of three until failure, single reps til failure, then repeat heaviest single rep four times.
Followed by -
Five rounds for time
10 Pull Ups
60 yard shuttle run
I'll be at the Hardstand at 0600, but maybe not at 1700. Post weights and times to comments.
Push Press: 97 lbs.
ReplyDeleteMETCON: 4:09 (1/2 jumping, 1/2 pulling pullups)
Push Press: 180lbs
ReplyDeleteMETCON: 2:44 as rx'd