Perform 10 jumping barbell squats every minute for 10 minutes. Use an empty bar (45/35/body bar). You only have to jump an inch or two, the key is to move quickly.
Followed by -
Tabata Sit Ups
Three rounds of tabata sit ups rest as needed between efforts. That means complete eight sets of 20 seconds on and 10 seconds off; rest as needed; repeat two more times.
Post bar weight and total tabata reps for each round to comments. I will be at the Northside Gym from 10-11 if you want help.
35 lb bar
ReplyDeleteRound 1 - 90, 2- 89, 3- 86
Thanks Towberman for staying a little longer until I finished.
ReplyDelete35 lb bar
ReplyDeleteRound 1- 111, 2- 106, 3- 106
45lb bar
ReplyDelete122-121-119