Box Squat
2-2-2-2-2-2-2-2-2-2
Ten sets of two box squats with 45 seconds rest in between each set...use no more than 50% of your back squat 1RM.
Followed by -
21-15-9
Kettlebell Swings (32kg/20kg)
L Pull Ups
I'll be at the hardstand gym at 0600 and 1700. Post weights and times to comments
77 lb back squats
ReplyDelete6:35, 20 kg kb, knees to elbows
55lb box squat
ReplyDelete6:58 16kg KB & knees to elbows
79# box squat
ReplyDelete4:25 (16kg/knees to elbows)
9:40 32gk, 21 L Pullups, (15 and 9 were knee-elbow)
ReplyDelete77lb box squats
ReplyDelete6:42 (16kg/knees to elbows)
8:28
ReplyDelete90lb KB swings
as RX'd L pullups(pretty ugly though)