Friday, October 29, 2010

WOD - 20101030


I stole this from CrossFit Omaha...Ricky finds the best videos!

Row

Row 10 sprints of 500m with two minute rest between efforts.

Post total time of each sprint to comments


4 comments:

  1. All,

    I just set-up a Facebook page for CrossFit Mildenhall just a fun way to follow the WOD's in addition to our blog site. You can find the site here, http://www.facebook.com/home.php?#!/pages/CrossFit-Mildenhall/154216071286458.

    I'll be posting picture's, video's, and other good info. If you have a picture of you working out at CrossFit Mildenhall tag us and post the pictures, post your workout times, post a video. I'm just trying to add a fun way to keep in contact with our CrossFitter's.

    Also I have T-shirt that I had made. T-shirts are $15.00, I only have Large and Medium's left unfortunately. I'll be making another order if you'd like to request another size. I'm not sure when I'll make this order due to the fact I need to sell the first order. If you need to get a hold of me for a shirt e-mail me at crossfitaholic@yahoo.com

    ReplyDelete
  2. 2:10, 2:00, 2:00, 2:05, 1:59, 2:09, 1:58, 2:04, 2:05, 2:03 (Resistance Setting 10)

    ReplyDelete
  3. 1 2:15 6 2:16
    2 2:18 7 2:23
    3 2:16 8 2:16
    4 2:21 9 2:27
    5 2:21 10 2:25

    Resistance setting? Crap.

    ReplyDelete
  4. Total time (not including breaks): 25:57

    ReplyDelete