Monday, November 1, 2010

WOD - 20101102

Chilaxin' by the fire!

"Cindy"

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Post rounds/reps to comments.  Early post cause i'm on the road :-)
Posted by Chief at 3:37 PM

5 comments:

  1. MaeganNovember 2, 2010 at 12:38 AM

    Hey Chief!

    Saw you were in DC. Are you still here? I wish I knew that, you could've done a wod at my box- Crossfit Capital Jiu-Jitsu! I coach the Monday and Friday 6am and Tuesdays at 1pm! Hope all is well over there. I miss Mildenhall every day :)

    ReplyDelete
  2. VickyNovember 2, 2010 at 3:22 PM

    12 rounds w/ 5 pullups and 10 pushups

    ReplyDelete
  3. k8November 2, 2010 at 5:23 PM

    13+12
    (blue band)

    ReplyDelete
  4. TimNovember 2, 2010 at 6:26 PM

    20+5 pullups
    -then-
    10-9-8...1
    pullups/slam balls 8:45

    ReplyDelete
  5. KimNovember 2, 2010 at 6:40 PM

    8 + 6 PU (kipping pullups)

    ReplyDelete

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