If we get a space, this is going on the door...who's ready to up the ante?
10 Pull-ups
Compare to mainsite WOD 10/23.
i thought i'd be at the gym tomorrow, but one more day without me before the brave new world starts on Saturday.
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What's happening Saturday?
ReplyDeleteChallenge: with almost having sold all the first batch of shirts I now need some good high quality photo's of our people out and about, throwing down during a WOD, etc. You can e-mail them to me at crossfitaholic@yahoo.com and I'll make an album dedicated to Crossfit Mildenhall t-shirt sightings. You could just tag us in the photo on our Facebook page as well.
ReplyDeleteHosh - if you have any shirts left I'll take them. Just lemme know where/when to pick them up and how much. Facebook?! I think I missed something.
ReplyDeleteChief,
ReplyDeleteWay ahead of you, already set one aside just for you. I figured you'd be a large. I've got about 8 large shirts left. Once I sell those I'll make the next order. Yeah I made a facebook page. I figured it might be another fun way to post the WOD's, picture's, etc. I'm off the next few days so if you want I can stop by a class and drop you a shirt.
i will take two of the larges you have left. just let me know when and where to meet you with the money.
ReplyDeletethanks,
tim
Tim i'll be at the Hardstand today at 16:30 if that works for you. Shirts are 15 a piece. if that don't work e-mail me at crossfitaholic@yahoo.com and we'll work something out.
ReplyDelete8:07 (knees to bows)
ReplyDelete6:15 that was rough but the wall balls felt real easy in-between..
ReplyDelete7:24, the butterfly kip wore my shoulders down after the fourth round or so. Plus I work on some snatch earlier in the day.
ReplyDelete8:18
ReplyDeleteNew power clean PR (with good form): 242lbs