Monday, November 22, 2010

WOD - 20101123

Why is Everyone Moving Away!?!?
ME Press

Warm up with three rounds of Burgener warm up and then work up to your 1RM press.  Once you find it, complete 4 lifts of at least 90% of your 1RM.

I'll be at the HAWC at 0600, please be warmed up and ready to go at 0600.

Post loads to comments.

15 comments:

  1. Warmed up with some rowing drills, then I did the CrossFit Endurance WOD C2:SC: 15min, 3564m.

    ReplyDelete
  2. I also did some strength work. Bench Press 9x3 @ 135lbs, Box Squats 12x2 @ 185lbs, and weighted dips 9x3 @ 45lbs.

    ReplyDelete
  3. Its been a while since I've been, are people still meeting up at 1700? I would like to continue now that Lakenheath has stopped exercising every week.

    ReplyDelete
  4. 165lbs

    It was a lonely workout at 5pm...

    ReplyDelete
  5. No more 1700 class, at least for now. :-(

    0600 is going strong though.

    ReplyDelete
  6. Hey Scott, I know Tony Flores and Kim Mort are still doing their workouts at 1700 -- so even though there's not a class (per se), there are usually still people who will be there around 1700 to do the WOD.

    ME Press ~ 165lbs.

    ReplyDelete