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| Paul Checking His Watch...Seriously!?!?! |
Warm Up and then find your 1RM front squat for the day...after you find it, perform at least four sets of one at 90% or more of your 1RM.
Warm Up -
Run 400m
Three Rounds
10 Overhead Squats (PVC)
10 Walking Lunges (PVC overhead)
10 Verticle Jumps
Meet at the hangar at 1600. Post weights to comments
I'm back to work tomorrow night which means I will not be able to meet at 16:00. Hopefully now that the Affiliate is now closer to my workplace I'll be able to sneak out a few minutes early and make some of these morning sessions, hope to see you all sometime during the week. Hit the WOD's hard the 2011 CrossFit Sectionals will be here before you know it.
ReplyDeleteHeather and I might not be able to make it but we will try. Chief, I found a website called Dorset Kettlebells and they have some good deals and the shipping is cheap. You might want to check it out. www.dorsetkettlebells.co.uk
ReplyDeleteI might be missing something- I showed at the hangar at 1540, waited till 1620, went home. I'm not seeing a cancellation here or on the FB page.
ReplyDeleteAny inputs?
I was there, don't want to post weight though.
ReplyDelete105lbs
ReplyDeleteAaron, we were in the parking lot at the hangar right up til 1600 (maybe 1555) and Chief decided to move to the northside since it was so few of us. Sorry we missed you!
yea, I was inside waiting. No worries- next time I guess.
ReplyDeleteWe definitely could have used my gym at the STS.
145 (pr)
ReplyDeleteHosh, just tell your supervisor on nights to not be ridiculous and let you off early. ;)
ReplyDelete95. I had a really hard time with the form.
ReplyDelete