Sunday, November 28, 2010

WOD - 20101129

Rest Day

3 comments:

  1. i'll be back tomorrow...but I am putting in a workout request...can we do something with muscle ups/rings? or maybe a HSPU and run workout

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  2. I know I should have gotten this out earlier but here it is anyway. I'm going to be finalizing the order for the T-shirts Friday. Please send me a message to my message box on FB or e-mail me at matthew.bahosh@yahoo.com with the quantity, size, and color you want. If you want a different slogan speak up now too. If I change the slogan this will cost as they will have to make another screen for the shirts. I also posted the artwork that my wife Katie designed for us on facebook, check it out.

    Thanks for being patient.

    Matt

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