Saturday, December 4, 2010

WOD - 20101205

Canadian Regional WOD
Double Unders
50-40-30-20-10
Burpees
10-10-10-10-10

We'll do a group warm up starting at 1600 at the Northside Gym followed by this awesome WOD.  Sounds like a pretty easy little Sunday.

Post times to comments
Posted by Chief at 9:14 PM

10 comments:

  1. RobinDecember 5, 2010 at 12:16 PM

    8:17

    I have a Christmas reception to go to at 1600, so I did this one early. Have fun. See ya tomorrrow!!

    ReplyDelete
  2. Tony FloresDecember 5, 2010 at 12:49 PM

    Is it 50 DU-10 Burpees; 40 DU-10 Burpees;....etc or finish DU before doing Burpees?

    ReplyDelete
  3. UnknownDecember 5, 2010 at 6:06 PM

    as r'xd 5:35

    ReplyDelete
  4. UnknownDecember 5, 2010 at 6:08 PM

    as r'xd 10:50

    ReplyDelete
  5. ChiefDecember 5, 2010 at 6:45 PM

    Du then burpees then du and so on

    ReplyDelete
  6. Tony FloresDecember 5, 2010 at 7:48 PM

    8:23

    I felt the jet lag, sleep deprived, poor diet!

    ReplyDelete
  7. The GarmiersDecember 5, 2010 at 8:06 PM

    Heather 11:14 and Ben 7:25

    ReplyDelete
  8. Derek GirouardDecember 5, 2010 at 8:19 PM

    RX'd 10:31

    ReplyDelete
  9. HoshDecember 5, 2010 at 9:27 PM

    Rx'd 9:45, stupid DU's got me today.

    ReplyDelete
  10. k8December 6, 2010 at 10:47 AM

    11:50

    ReplyDelete

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