WOD - 20101213

Max Effort Overhead Squat

Work your way up in weight using sets of 3 until you can't complete 3 reps, then work up with single reps until you find your 1RM for the day.

Followed by -

AMRAP 6 mintues
10 Push Ups
20 Squats

Extra Credit -

3 Rounds of Tabata Double Unders

Warm Up -

Elbow to Instep
Scorpions
Spidermans
20 Squats
20 Vertical Jumps
20 Push Ups
3 Shuttle Runs

 I'll be at the new building at 0800.  Post weights and rounds/reps to comments.