"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Meet at the new place at 1000. I'll give you warm up when you get there. Post time to comments
It's great news about the ANSI accreditation. One of the main reasons the fitness center fights formalizing classes is the accreditation. Now that CF is third party accredited, we may gain some traction getting officially backed by the base...keep you fingers crossed...3-2-1-GO!
1922 as rx
ReplyDeleterun on treadmill
20:16, 55 lbs (no PR but went up 20 lbs in weight)
ReplyDeleteIt was actually 53 lbs.
ReplyDeleteA HUGE thanks to Matt for the awesome CrossFit Mildenhall banner. It rocks!!
20:05 - 66 lbs
ReplyDeleteAwesome sign!!! Thanks Matt!!
26:07
ReplyDelete40lbs
guesstimated on the meters and
I couldn't go very heavy since I couldn't drop it. Yeah, excuses.
20:03, 66 pounds, and frozen feet on the run. Ben made me do the last 15 straight, so I was able to catch up on time.
ReplyDeleteThanks for the AWESOME sign! And see you all in January when we get back from the States.