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| Embrace the Suck! |
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Followed by -
300 Double Unders (or 1000 singles)
Meet at the new place at 0600
Warm Up
Three rounds of
Burgener Warm Up
10-20 Push Ups
10-20 Squats
10-20 Sit Ups
Post weights and time to comments
Squat: 135
ReplyDeletePress: 66
DL: 175
Total: 376
1000 singles: 9:59
Squat: 159
ReplyDeletePress: 66
DL: 176
Total: 401
300 DU's: 8:06
Squat: 315 lbs
ReplyDeletePress: 155 lbs
DL: 355 lbs
Total: 825 lbs
DU's: 5:22 -- 1st 94 were unbroken
Squat: 245
ReplyDeleteDL: 275
Press: 115
Total: 635
plus yesterday's WOD: 19:53
Squat: 165
ReplyDeletePress: 75
DL: 200
Total = 440