WOD - 20101225

Grassfed organic beef at the Lakenheath Commissary?  Can anyone confirm?

25 Double Unders
10 Push Ups/10 Sit Ups/10 Squats
25 Double Unders
20 Push Ups/20 Sit Ups/20 Squats
25 Double Unders
30 Push Ups/30 Sit Ups/30 Squats
25 Double Unders
40 Push Ups/40 Sit Ups/40 Squats
25 Double Unders
50 Push Ups/50 Sit Ups/50 Squats
25 Double Unders
40 Push Ups/40 Sit Ups/40 Squats
25 Double Unders
30 Push Ups/30 Sit Ups/30 Squats
25 Double Unders
20 Push Ups/20 Sit Ups/20 Squats
25 Double Unders
10 Push Ups/10 Sit Ups/10 Squats

No class, just find a time in your day to do the WOD.  You can sub 100 single unders or 10 burpees for the double unders...post time to comments.

Thank you all for the awesome card and gift...it was a great surprise.  Merry Christmas!