Sunday, January 16, 2011

WOD - 20110117



Five Rounds, 21-15-9-6-3, of -

Front Squat (60kg/35kg)
Knees to Elbows

W2S - ME Romanian Deadlift
(5-5-3-3-3-1-1-1-1-1)

Meet at CFMHQ at 1000.  Post time to comments.
Posted by Chief at 11:06 PM

6 comments:

  1. RobinJanuary 17, 2011 at 2:40 PM

    35 kg, 8:57

    ReplyDelete
  2. MrMayoJanuary 17, 2011 at 3:00 PM

    WOD: 5:17 (as rx'd)

    SWOD: ME Romanian DL - 140 kg (PR)

    ReplyDelete
  3. HeatherJanuary 17, 2011 at 4:50 PM

    9:03 30kg

    ReplyDelete
  4. BenJanuary 17, 2011 at 8:00 PM

    5:20 as rx'd

    ReplyDelete
  5. VickyJanuary 18, 2011 at 3:56 AM

    75 lbs @ 9:11

    W2S: 150 lbs

    ReplyDelete
  6. k8January 18, 2011 at 6:13 AM

    12:30 30kg
    Wow my time is way off from everyone else's. I'll blame the distance between rack and pull up bar...and the fact that I'm losing my bad assery out here.

    ReplyDelete

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