Saturday, January 22, 2011

WOD - 20110123


AMRAP in 20 mins

Run 200m

5 Pull Ups

10 Thrusters (20kg/15kg)

20 Lateral Jumps Over the Bar

W2S - DE Box Squats 10x2 @ 75% of 1RM

W2E - Run/Row 5km

Meet at CFMHQ at 1600, warm up thoroughly...WOD will start at 1625.

Post number of rounds/reps to comments
Posted by Chief at 9:04 PM

10 comments:

  1. VickyJanuary 23, 2011 at 12:13 AM

    Chief, for the lateral jumps, is this just the thruster bar we should be jumping over?

    ReplyDelete
  2. BenJanuary 23, 2011 at 8:12 AM

    Chief, Heather and I were going to show up early so I can start first. She is going to watch the kids in the car and then I would switch with her. I hope that work?
    thanks

    ReplyDelete
  3. VickyJanuary 23, 2011 at 1:54 PM

    7 rounds

    W2S: 105 lbs

    ReplyDelete
  4. RobinJanuary 23, 2011 at 5:19 PM

    8 rounds, red pullup band

    ReplyDelete
  5. ChiefJanuary 23, 2011 at 5:42 PM

    Over the thruster bar, Vicky, sounds like you figured it out. Sorry I missed your post

    ReplyDelete
  6. MaryJanuary 23, 2011 at 6:02 PM

    Can't remember if it was 8 or 9 rounds.

    ReplyDelete
  7. KimJanuary 23, 2011 at 6:35 PM

    7 rounds - 20kg thrusters rest as rx'd.

    ReplyDelete
  8. BenJanuary 23, 2011 at 6:45 PM

    10 rounds 30kg for the thrusters the rest as rx'd

    Thanks for helping with the kids Chief...this whole weekend has given Heather and I second thoughts on having little Garmier's.

    ReplyDelete
  9. MrMayoJanuary 23, 2011 at 6:59 PM

    Good call, Ben... Good call!

    9 rounds (40 kg Thrusters)

    Bring on the rest day!!!

    ReplyDelete
  10. HeatherJanuary 23, 2011 at 9:30 PM

    7 rounds + 200 meter run.

    Thank again Chief for your understanding and help with the crazy kids!

    ReplyDelete

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