Crossfit Mildenhall, Your hard work, motivation, and hospitality is truly exemplary. I am very thankful for the opportunity to join you guys for the WOD this morning.Nice a$$ kicker on my "rest day". Chief, all your insight was extremely helpful. Best of luck on your search for a permanent location.Thanks everyone. See you around.
14:49 @ 75 lbs...I agree, this was a hard one, especially when you can't drop the weights...I tried to take it a easier too because I strained my back last time doing cleans...what I get not having Chief around to yell at me to keep my back tight :)
W2S: 110 lbs...stopped there since I didn't have a spot...didn't want to drop it on myself :)
13:36 45lbs
ReplyDelete9:42 55lbs
ReplyDelete13:05 75lbs (dang that was hard)
ReplyDeleteCrossfit Mildenhall,
ReplyDeleteYour hard work, motivation, and hospitality is truly exemplary. I am very thankful for the opportunity to join you guys for the WOD this morning.Nice a$$ kicker on my "rest day".
Chief, all your insight was extremely helpful. Best of luck on your search for a permanent location.Thanks everyone.
See you around.
Omar (Navy guy:))
14:49 @ 75 lbs...I agree, this was a hard one, especially when you can't drop the weights...I tried to take it a easier too because I strained my back last time doing cleans...what I get not having Chief around to yell at me to keep my back tight :)
ReplyDeleteW2S: 110 lbs...stopped there since I didn't have a spot...didn't want to drop it on myself :)
Thanks, Omar! You are welcome anytime
ReplyDelete13:51 115lb clean
ReplyDelete