Saturday, February 12, 2011

WOD - 20110213


Rest Day

11 comments:

  1. This picture isn't just awesome because of the amount of weight...But what's up with the shirt and pj bottoms?! awesome.

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  2. REIS-E-CUP:
    Random stat for ya'... this DL is at least 266% of your body-weight & that's LEGIT! It looks like you wore your Superman pajama's when you pulled this lift off!!! (Literally)

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  3. AWWWW Thanks guys!!! You are GREAT for my ego!!! hehehe.

    How did you come up with that stat Paul? I lifted 425 and I weigh 165 at the moment.

    AND, this is the second time I had to lift this. The first time, I hadn't discovered the red plates yet and the little 10/15 lbs slid ride off halfway up.

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  4. Sorry -- I assumed you were only 160 lbs -- not 165...

    **Correction 257.57% of your BW**

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  5. Damnit man! that still doesn't help me... i refuse to resort to a calculator and math!!! fine... never mind.. i'll figure it out.

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  6. Dead-Lift divided by Body Weight times 100.

    425/165 x 100 = 257.57

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  7. BWAHAHAHAHAH - you look awesome! A bit funny but awesome!

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  8. OMG!!! Careful not to get a hernia!! LOL!

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  9. oh.. Thanks Paul... cause i wasn't even doing it right to begin with!

    And how in the world did my parents get on here?!?!?!

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  10. I have my sources!!! (AND, of course, I CANNOT divulge it!!!) LLLLLOL!!!!

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