Sunday, February 13, 2011

WOD - 20110214

Happy V-Day

Three Rounds, 21-15-9

Deadlift (225/155)
Pull Ups
Push Ups

For those of you wondering, that's a round of 21, a round of 15, and a round of 9...that's all :-)

Meet at CFMHQ, get warmed up, and be ready to go by 0615.

W2S - ME Platform Deadlift

Post time to comments
Posted by Chief at 10:45 PM

10 comments:

  1. RobinFebruary 14, 2011 at 7:03 AM

    9:34, 123lb DL, jumping pullups

    ReplyDelete
  2. HeatherFebruary 14, 2011 at 8:29 AM

    9:16, DL- 123 lbs, jumping pulups

    ReplyDelete
  3. MrMayoFebruary 14, 2011 at 8:56 AM

    6:14 (as rx'd)

    ReplyDelete
  4. MrMayoFebruary 14, 2011 at 9:23 AM

    Chief, Is it too late to amend the equipment order? I just found this revolutionary new machine: The VibraSlim!

    http://www.youtube.com/watch?v=uhXH4M4wE_Q&feature=player_embedded#at=46

    "It gives you energy and flexibility. Vibration exercise is the fastest, easiest way to TONE your body -- and it's unlike anything you've ever done before. What I love about it is that you can even do it while you watch TV"!

    ReplyDelete
  5. VickyFebruary 14, 2011 at 11:36 AM

    9:56 @ 135 lbs, blue band

    W2S: 155 lbs

    ReplyDelete
  6. k8February 14, 2011 at 3:46 PM

    11:24? I don't remember!
    114lbs

    ReplyDelete
  7. KimFebruary 14, 2011 at 5:44 PM

    8:00
    DL -125 lbs & jumping pull-ups

    ReplyDelete
  8. TimFebruary 14, 2011 at 6:10 PM

    6:16 as rx'd

    ReplyDelete
  9. JohnFebruary 14, 2011 at 7:11 PM

    11:50 as rx

    ReplyDelete
  10. RobinFebruary 14, 2011 at 8:08 PM

    Chief, I want the VibraSlim, too! Only 10 minutes/day while watching TV...why am I busting my butt doing CrossFit when I can do this?

    ReplyDelete

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