Tuesday, February 22, 2011

WOD - 20110223



Push Press
1-1-1-1-1-1-1

Meet at CFMHQ, warmed up and ready to press at 0610.

Post weight to comments.
Posted by Chief at 8:25 PM

6 comments:

  1. TimFebruary 22, 2011 at 8:39 PM

    i wont be there due to my sq starting mandatory sq pt three times a week at 0615...

    ReplyDelete
  2. HoshFebruary 23, 2011 at 2:42 AM

    Chief,

    I've been asked recently if our affiliate will be registering for folks that want to tryout and compete for the games? I'm not sure if you were planning on holding a one day or two day open gym to judge folks so they could post legit times certified by you on the Games page? Hope everything is going well.

    Hosh

    ReplyDelete
  3. MrMayoFebruary 23, 2011 at 5:33 PM

    Push Press:
    175-185-195(pr)-195(f)-185x3

    ReplyDelete
  4. VickyFebruary 24, 2011 at 12:03 AM

    Push Press: 65-85-95(PR)-95-95-95-100(PR!!!!)

    21-15-9-6-3 Cleans, Shoulder rack to overhead, overhead squat (WOD #3 from the other day) w/ 65 lbs @ 24:20

    ReplyDelete
  5. k8February 24, 2011 at 6:46 PM

    83lbs (PR)

    ReplyDelete
  6. RobinFebruary 25, 2011 at 3:18 PM

    84-94-99-104(PR!)-109(f)-104-104-104

    ReplyDelete

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