Saturday, March 5, 2011

WOD - 20110306



Box Squat
2-2-2-2-2-2-2-2-2-2

Dynamic effort box squats, 10 sets of 2 reps at 65% of your 1RM box squat.

Followed by -

Run 800m
21 Deadlifts (225lb/135lb)
21 Toes to Bar

Run 800m
15 Deadlifts
15 Toes to Bar

Run 800m
9 Deadlifts
9 Toes to Bar

Meet at CFMHQ at 1600.  Post weights and time to comments

8 comments:

  1. Box Squats: 205lb
    Metcon: 21:30

    ReplyDelete
  2. Box Squats: 95lbs
    Metcon: 23:35 as rx'd

    ReplyDelete
  3. Box Squats: 97lbs ( thought I was doing 95 at the WOD but came home and did the math)
    Metcon: 23:07

    ReplyDelete
  4. Box Squat/95 lbs
    Metcon/22:18 as rx'd

    ReplyDelete
  5. Box Squats: 225 lbs (67%) - check!

    Metcon: 14:29 as rx'd

    ReplyDelete
  6. Box Squats: 115 lbs
    Metcon: 20:45 as rx'd

    ReplyDelete