Wednesday, March 9, 2011

WOD - 20110310



Front Squats

Five sets of bodyweight front squats til failure.  Complete as many reps as you can for each set, resting as needed between efforts.

Meet at CFMHQ, warmed up and ready to squat at 0610.

Post weight and reps per set to comments.

W2S - DE Box Squat 10x2 @70% 1RM
Posted by Chief at 10:26 PM

4 comments:

  1. k8March 10, 2011 at 7:49 AM

    83lbs x 50

    ReplyDelete
  2. HeatherMarch 10, 2011 at 10:06 AM

    13,12,6,7,6 @ 103lbs

    ReplyDelete
  3. VickyMarch 10, 2011 at 11:52 AM

    120 lbs - 5
    100 lbs - 13,12,12,12,13 (62)

    W2S: 125 lbs

    ReplyDelete
  4. REISMarch 10, 2011 at 4:15 PM

    185lbs (110%ish BW) - 3
    165lbs (95%ish BW) - 10, 10, 10, 5, 9 (47)

    ReplyDelete

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