Friday, March 11, 2011

WOD - 20110312


With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Followed by -

AMRAP in 5 minutes

5 Power Cleans (95lbs/65lbs)
10 Lateral jumps over the bar

Meet at CFMHQ at 1000...post number of rounds/reps to comments.

9 comments:

  1. pullups: 11 rounds as rx'd
    AMRAP: 7+2 as rx'd

    ReplyDelete
  2. 16 rounds as Rx
    AMRAP - 9+3 as Rx... 10 more seconds and I would have made it to 10 :(

    ReplyDelete
  3. 8 rounds + 9-15 w/ blue band
    AMRAP: 8+1

    My legs are still killing me from the squats the other day...I felt like I was going to fall over during the AMRAP.

    ReplyDelete
  4. Pullups: 6 rounds (jumping from 12in box)
    AMRAP: 7+3 rx'd

    ReplyDelete
  5. 20 rounds + 19 pull ups
    12 rounds as rx'd

    ReplyDelete
  6. PU - 9 rounds/kipping
    AMRAP 8 rounds/ as rx'd

    ReplyDelete
  7. 6 rounds/kipping
    AMRAP 7 as rx'd

    ReplyDelete
  8. 11 rds + 8 pull-ups (new PR)

    AMRAP - 10rds as rx'd

    ReplyDelete