Sunday, March 13, 2011

WOD - 20110314


Seven rounds for time of:


10 Wallball shots, 20/14 pound ball

10 Pull-ups

Compare to CF Mainsite 13 Mar.  Could probably meet at the Hardstand, but it's up to you guys...good luck. 

Post times to comments.

No W2's until after the Open Sectionals.
Posted by Chief at 5:09 PM

12 comments:

  1. KimMarch 13, 2011 at 5:44 PM

    Does the hardstand have wallballs?

    ReplyDelete
  2. FaithMarch 13, 2011 at 5:55 PM

    Can one of the guys or K8 open the CFMHQ?

    ReplyDelete
  3. KimMarch 13, 2011 at 6:38 PM

    My vote is to meet at 5:45-6am @ CFMHQ.

    ReplyDelete
  4. HeatherMarch 13, 2011 at 7:13 PM

    5:45 HQ sounds good to me. See you all there.

    ReplyDelete
  5. Tony FloresMarch 13, 2011 at 8:33 PM

    I'll be there at 5;45am...see ya'll there!

    ReplyDelete
  6. RobinMarch 14, 2011 at 7:04 AM

    7:35, jumping pullups (20in box)

    ReplyDelete
  7. KimMarch 14, 2011 at 7:11 AM

    9:13
    2 rounds kipping
    5 rounds jumping/20in box
    14# wb

    Heather- thx for the water :)

    ReplyDelete
  8. HeatherMarch 14, 2011 at 8:29 AM

    8:25 Pullups w/green band, not sure why I did'nt do jumping.

    Also, sorry everyone for bailing early, I just need to be in and out this week :) You all rock :)

    ReplyDelete
  9. Tony FloresMarch 14, 2011 at 9:01 AM

    9:10 as rx'd

    Good time this morning...I really needed to hear Los Lobos to get under 5mins!!

    ReplyDelete
  10. Ripp DeCutMarch 14, 2011 at 9:12 AM

    7:47 + 35...8:22 as Rx'd

    Woot!

    ReplyDelete
  11. RobinMarch 14, 2011 at 9:37 AM

    Oops, it was actually 7:25 and 14# wallball, which I forgot to post.

    ReplyDelete
  12. VickyMarch 14, 2011 at 10:46 AM

    6:51 w/ 10 lb ball and blue band

    ReplyDelete

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