Monday, March 14, 2011

WOD - 20110315

Behind the neck Jerk

1-1-1-1-1-1-1

Compare to main site WOD 20110314.

Followed by

6 minute AMRAP

10 push ups
15 Squats
20 double unders

No pictures, posting on the road.

Post weights and rounds/reps to comments
Posted by Chief at 7:42 PM

12 comments:

  1. KimMarch 14, 2011 at 8:11 PM

    Same time, same place :)

    ReplyDelete
  2. RobinMarch 14, 2011 at 8:13 PM

    See ya then!

    ReplyDelete
  3. FaithMarch 14, 2011 at 8:35 PM

    I'll be there!! But I'll have to leave asap!

    ReplyDelete
  4. Tony FloresMarch 14, 2011 at 9:46 PM

    See ya'll tomorow morning!

    ReplyDelete
  5. HeatherMarch 15, 2011 at 8:10 AM

    4 rounds + 30 Jump ropes (60 regular jump ropes).

    ReplyDelete
  6. REISMarch 15, 2011 at 8:22 AM

    135, 165, 185, 205, 205, 225 (Fail), 225 (Fail)
    Mental Note - [Need to work on form]

    AMRAP - 6 rounds doing 4 regular j/r per 1 double under.

    ReplyDelete
  7. KimMarch 15, 2011 at 9:56 AM

    83,93,98,103,108,118(fail),113(fail)
    4+25 - as rx'd

    ReplyDelete
  8. Tony FloresMarch 15, 2011 at 3:48 PM

    135, 165, 205, 205, 225, 255(borderline-pending video review!), 255 (fail-tried to press it)

    AMRAP 4 rds

    ReplyDelete
  9. k8March 15, 2011 at 7:54 PM

    63,73,83,93x,83,88,93
    5+5

    ReplyDelete
  10. VickyMarch 16, 2011 at 12:57 AM

    45x25, 55, 65, 75, 85 (mainly worked on form...and I still suck)

    4+10 (still working on my DU)

    ReplyDelete
  11. RobinMarch 16, 2011 at 6:54 AM

    63, 83, 93, 98(f), 98, 103, 108(f)
    AMRAP 4+10

    ReplyDelete
  12. RobinMarch 16, 2011 at 9:54 AM

    I just realized I did 30 DU per round...bummer!

    ReplyDelete

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