8 rounds of each exercise before rotation. Every rep counts.
Air Squats
Sumo Deadlift High Pulls (75#/55#)
Push Press (75#/55#)
Partner Up to count
Post total reps to comments
Games start tomorrow, first WOD is posted on the main site tonight.
It will be the CFM official WOD on sometime between Friday and Sunday.
I won't be there in the morn. I'm leaving Thursday for 5 days so I've gotta do the games WOD tomorrow instead.
ReplyDeleteI'll be there tomorow morning, and I right down the street if anyone needs anything.
ReplyDeleteI plan on being there in the am. Does anyone else have the code to the building? I don't want to drive from Brandon if we can't get in. Please let me know asap.
ReplyDeleteTony can get you in
ReplyDeleteEveryone,
ReplyDeleteI need to be very clear on this point. The building will not be used by anyone unless someone from my squadron or the 95RS is there. If anyone has managed to acquire the combination, please do your best to forget it and do not ever use it again.
If someone told you it was okay to violate this rule, they were incorrect
If anyone violates this rule, the combo will be changed, the equipment will be returned to the HAWC, and I will shut down CrossFit Mildenhall immediately.
Everything we have is a gift...we are lucky to have a space and equipment to use for free...this is the one rule that that gift is based on...please do not ruin it for everyone.
If you have questions or concerns, please email me.
As always, if you have a better idea, please share. If there is a better location or better equipment or if you'd like help starting a new affiliate, please let me know.
I hope you all know by now that I will do all I can to help you, but my day job comes first. I pulled strings and made promises to get us CFMHQ and I am bound to honor them.
Thanks for your help and cooperation.
116+44+39=199 as rx'd
ReplyDeleteThank you Chief for clarifying this issue. My question is from all the people that come regularly to CFM, who is in your squadron? I believe K8 and Tony are, but who else?
ReplyDeleteThank you
I lost count of a few on my Sumo Deadlift's, but my totaly was 198. All as rx'd.
ReplyDeleteTabata Total: 236
ReplyDeleteLegs did not want to cooperate! I think I may have forgetten some too Faith!!
I work a few buildings down the way from CFMHQ, and I have no problem opening the gym, staying and working out with anybody or just keeping time for you. I am schedule to be leaving early April for a TDY, but up until then I do not mind meeting anyone there at any time on any day.
Mobile: 07824629043
Work: 238-5612 (01638 52 5612)
Or just hit me up on Facebook!
143/62/46 = 253 total as rx'd
ReplyDeleteHi Guys,
ReplyDeleteJust wondering if anyone is doing the WOD on Saturday and if I could possibly join in?
fb or e-mail me - would be much appreciated!
John Singleton (Studied at BSO)
Would anyone from CFM be interested in running in the Team Mildenhall run on Friday? We can talk about it at the WOD on Friday morning.
ReplyDeleteAlso, Paul, where have you been? We've missed you!
Paul & Tony you guys rock.
ReplyDeleteHi, I'm Heidi Wolfe~ competitor from last year...
ReplyDeleteheidigirl25@yahoo.com
What time are you doing the wod on Friday? Is there any chance I can borrow the 35pound ladies bar if I can't make it to the wod?