Tuesday, March 22, 2011

WOD - 20110323



Three Rounds for Time -

Run 800m
10 Cleans (135lb/95lb)
10 L Pull Ups

Post time to comments
Posted by Chief at 3:29 PM

7 comments:

  1. KimMarch 22, 2011 at 9:02 PM

    I'll be there- 5:45

    ReplyDelete
  2. Tony FloresMarch 22, 2011 at 9:33 PM

    I'll be there at 5:45 to open the gym!

    ReplyDelete
  3. RobinMarch 23, 2011 at 7:09 AM

    somewhere between 17:00-18:00
    83lb clean, kipping pullups
    Paul, we need a lesson on how to work the clock!

    ReplyDelete
  4. HeatherMarch 23, 2011 at 8:35 AM

    I think I was around 15-16:30ish for time.
    83lbs clean, and pull up with green band.
    Tony thanks for all you are doing for us, you totally ROCK :)

    ReplyDelete
  5. KimMarch 23, 2011 at 10:07 AM

    85lbs Clean & Kipping PU

    Nice workout...really good clean practice today. I think something clicked for me today... I finally figured out the clean.

    ReplyDelete
  6. k8March 23, 2011 at 6:50 PM

    20:15
    Treadmill, then hustled over to
    55lbs
    Jumping pull ups - only Ls were when I keeled over to breathe

    ReplyDelete
  7. REISMarch 23, 2011 at 7:57 PM

    thanks Tony for opening the gym at 1730 today for me.
    20 min... as Rx. THIS WOD SUX

    ReplyDelete

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