Friday, March 25, 2011

WOD - 20110326


21-15-9 reps of:

225 pound Deadlift
135 pound Overhead squat

Scale to 155/95 for women or less if need be.  Compare to main site WOD for 20110325...post time to comments.
Posted by Chief at 11:49 PM

9 comments:

  1. Tony FloresMarch 26, 2011 at 8:21 AM

    10:00 am at CFMHQ

    If you can't make it and want to do these 3rds of fun, let me know and I will gladly meet you there.

    ReplyDelete
  2. REISMarch 26, 2011 at 10:43 AM

    i can't make it AND i can't do OHS. so imma do some sleepies and some blinkies and a set of nomnomies instead.

    ReplyDelete
  3. HeatherMarch 26, 2011 at 11:37 AM

    DL-133 lbs, OHS- 63 pounds, 12:31

    ReplyDelete
  4. AnonymousMarch 26, 2011 at 12:00 PM

    Heidi~ I did this yesterday after some (much needed)endurance running....#135DL, #65OHS
    10:45

    ReplyDelete
  5. MrMayoMarch 26, 2011 at 1:27 PM

    Great job guys. Except for Reis, of course -- you sleepy-head. Everyone else -- Great Job! Especially since some of y'all re-accomplished the Sectional WOD #1, and then did today's WOD.

    ReplyDelete
  6. Tony FloresMarch 26, 2011 at 3:08 PM

    Opening WOD 11.1 - 5 rds (unofficial no judge)

    WOD: 21-15-9
    14:00 AsRx'd

    It was a great workout! Hope to see everyone when I return! Gonna miss the great WODs and great people.

    ReplyDelete
  7. MrMayoMarch 26, 2011 at 6:21 PM

    Couldn't do this WOD... so I made up one that was just as bad:

    AMRAP in 10 minutes:
    -10 DL's @ 225 lbs
    -3 HSPU's (on Paralletes)
    -3 Muscle Ups (on pullup bar)

    5 Rounds + 11 reps

    ~then~

    1RM Strict Press - 165 lbs
    1RM Push Press - 200 lbs (new pr)

    ReplyDelete
  8. kimMarch 26, 2011 at 7:10 PM

    135/55 = 9:25

    ReplyDelete
  9. k8March 26, 2011 at 9:33 PM

    87/65 12:56

    ReplyDelete

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