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| My personal WOD? Parkour in Chi-Town |
CrossFit Games Open 11.2
Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box
Post rounds/reps to comments and if you're competing, post to the games site.
Good luck!!
Are we meeting at 1600?
ReplyDeleteYes - meeting at 4. See u then Mary :-)
ReplyDelete5+1
ReplyDelete115lb DL, 18" bench
5 +1 as RX'd......really love those hands up push ups
ReplyDeleteAs Rx'd 9 rounds + 7 DL's. Awesome job today everyone!!!
ReplyDeleteAs rx'd, 7+7
ReplyDelete4 rounds+9+12+5
ReplyDelete6 rounds + 5, as rx'd
ReplyDelete11 rounds + 16 reps
ReplyDelete7 rounds + 6 Box jumps, my lungs still hurt ;)
ReplyDelete-Coux