Monday, April 18, 2011

WOD - 20110419


"Hammer"

Five rounds, each for time, of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds

Meet at CFMHQ at 0600.  Post time of each round to comments.
Posted by Chief at 9:54 PM

6 comments:

  1. RobinApril 19, 2011 at 7:40 AM

    23:?? (almost four rounds...hand ripped with 7 more pullups to go in round 4), 85lbs 1st rnd, 75lbs next 3 rnds., kipping pullups

    ReplyDelete
  2. HeatherApril 19, 2011 at 8:35 AM

    27:17 85lbs, and jumping pullups.
    This WOD is in the "Top 3 Worst WOD's Category".

    ReplyDelete
  3. KimApril 19, 2011 at 9:07 AM

    18:00
    1 x 90
    4 x 75
    jumping PU (my PU bar isn't bolted down yet, didn't think kipping PU would be smart)
    First home gym WOD!

    ReplyDelete
  4. RobinApril 19, 2011 at 9:12 AM

    Come back, Kim! Don't leave us for your home gym ;-)!!

    ReplyDelete
  5. MarcouxApril 19, 2011 at 8:28 PM

    rx'd Coux and Ache 33:45 ;)

    ReplyDelete
  6. k8April 20, 2011 at 10:17 AM

    DNC
    Let's not talk about it...

    ReplyDelete

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