Friday, April 22, 2011

WOD - 20110423


"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Meet at CFMHQ at 0900.  Post total reps from all 32 intervals to comments.
Posted by Chief at 9:32 PM

4 comments:

  1. MrMayoApril 22, 2011 at 10:57 PM

    I had a nasty case of Food Poisoning today, and will be running Vicky's baby brother to the airport tomorrow -- sorry to miss it (but it's prolly for the best). See y'all on Sunday.

    Speaking of Sunday -- Would anyone be interested in pushing Sunday's WOD back an hour to 17:00? I've got a late lunch planned for 13:00 and although I can do 16:00... I'd prefer it a bit later. Anyone else???

    ReplyDelete
  2. KimApril 23, 2011 at 7:54 AM

    5 works for me

    ReplyDelete
  3. k8April 23, 2011 at 11:27 AM

    302
    Jumping pull ups.

    ReplyDelete
  4. MaryApril 24, 2011 at 8:09 PM

    112 blue band for pull ups and box push ups

    ReplyDelete

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