Thursday, May 5, 2011

WOD - 20110506


Power Clean

2-2-2-2-2-2-2-2-2-2

Perform 10 sets of 2 power cleans with 45 seconds rest between reps...us no more than 65% of your 1RM.

Meet at CFMHQ at 0600.  Post weights to comments

W2E - Row 10 x 30 second sprints with 90 second rest in between sets.
Posted by Chief at 10:18 PM

10 comments:

  1. KimMay 6, 2011 at 7:06 AM

    75lbs

    Heather - you made the page!

    I'll post the pics later today. If anyone doesn't want me to post them in a video just let me know.

    ReplyDelete
  2. RobinMay 6, 2011 at 7:25 AM

    75 lbs.

    Yay, Heather! Post away, Kim.

    ReplyDelete
  3. HoshMay 6, 2011 at 7:57 AM

    135lbs, a bit over the 65%.

    Also went over to the Hardstand to row as I wanted to get the motor running to set the pace for the rest of the day.

    157
    154
    154
    156
    156
    157
    154
    157
    159
    161
    Total:1565

    ReplyDelete
  4. HeatherMay 6, 2011 at 8:36 AM

    65lbs

    ReplyDelete
  5. VickyMay 6, 2011 at 9:12 AM

    55 lbs

    ReplyDelete
  6. JacquesMay 6, 2011 at 11:08 AM

    115 lbs. dont know what my 1 rep max is so i went with what i felt comfortable with

    ReplyDelete
  7. RobinMay 6, 2011 at 11:28 AM

    W2E: 128, 137, 130, 132, 132, 130, 132, 139, 134, 132 = 1326

    ReplyDelete
  8. MrMayoMay 6, 2011 at 2:19 PM

    65% moved well -- felt pretty light... I'm thinking PR next time I see P.Cleans!

    Power Cleans: 10 x 2 @ 155 lbs. -- every :45 sec

    ~later~

    Strict Press: 8 x 3 @ 100 lbs (60%) -- every :45 sec
    Box Jumps: 10 x 2 @ 45" (approx) -- every :45 sec

    ReplyDelete
  9. k8May 6, 2011 at 5:31 PM

    45lbs

    ReplyDelete
  10. MrMayoMay 6, 2011 at 10:32 PM

    For tomorrow's WOD lets meet in front of CFMHQ at 0900....

    ReplyDelete

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