Friday, May 13, 2011

WOD - 20110514


Five Rounds for Time -

5 Cleans (yes, squat cleans)
5 Jerks
5 Overhead Squats

Men use 135lbs, women use 95lbs...scale to a weight that you can do the first round unbroken.  Post time to comments.
Posted by Chief at 6:35 PM

11 comments:

  1. KimMay 14, 2011 at 1:30 PM

    We are meeting at CFMHQ at 1600.
    Sorry for any confusion!

    ReplyDelete
  2. k8May 14, 2011 at 3:25 PM

    65lbs 3x3 ~ 4:20
    3x3, was almost through round 4 when I was interrupted with a Greek weight training lesson

    ReplyDelete
  3. HoshMay 14, 2011 at 6:41 PM

    AsRx 22:48,

    horrible time but I finished and sometimes thats half the battle. The OHS crushed me!!!

    Great job by everyone today, and again thank you everyone for the baby gifts, you guys rock my socks, LOL!!!

    ReplyDelete
  4. kimMay 14, 2011 at 6:55 PM

    15:12 w/ 85 lbs

    I really like this WOD, and I learned an important lesson...tape wrist before the WOD begins :)

    Amazing job everyone! Wacky sock day was a freaking blast =)

    ReplyDelete
  5. JohnMay 14, 2011 at 7:32 PM

    115#
    12:20

    ReplyDelete
  6. RobinMay 14, 2011 at 7:43 PM

    13:14, 65 lbs.

    ReplyDelete
  7. MrMayoMay 15, 2011 at 6:46 AM

    8:25 as rx'd

    ReplyDelete
  8. EricaMay 15, 2011 at 9:36 AM

    Had to sub front squats for OHS.
    14:47, 35 lbs

    ReplyDelete
  9. VickyMay 15, 2011 at 5:09 PM

    12:20 w/ 65 lbs

    ReplyDelete
  10. HeatherMay 16, 2011 at 1:48 PM

    13:11 @ 75lbs

    ReplyDelete
  11. Tony FloresMay 16, 2011 at 7:07 PM

    12:15 as rx'd

    ReplyDelete

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