Tuesday, May 24, 2011

WOD - 20110525

2010 Seems 100 Years Away

Overhead Squat
3-3-3-3-3

Followed by -

Five Rounds -
10 Toes to Bar
10 Push Ups

Post weights and time to comments

Posted by Chief at 5:22 PM

6 comments:

  1. RobinMay 25, 2011 at 7:25 AM

    OHS- 53-73-83-83-88 (F on last lift)

    METCON- 7:56 as rx'd

    Thanks, all, for the birthday wishes and for serenading me. I feel loved!

    ReplyDelete
  2. HeatherMay 25, 2011 at 10:01 AM

    OHS-103,103,73,83,93

    METCON- 4:24 I did knees to elbows when I really should of did Toes to Bar- I guess I was'nt thinking clearly, and now I feel like a slacker!

    HAPPY BIRTHDAY ROBIN!

    ReplyDelete
  3. VickyMay 25, 2011 at 10:41 AM

    53x5 73-73-73-73-73

    METCON: 4:48 as rx'd

    ReplyDelete
  4. EricaMay 25, 2011 at 11:24 AM

    Back squats (due to shoulder) - 83 lbs
    METCON: 6:19. Subbed leg lifts for toes to bar

    ReplyDelete
  5. MaryMay 25, 2011 at 11:44 AM

    15-15-15-15-15
    Scaled push ups not sure of my time

    ReplyDelete
  6. k8May 25, 2011 at 8:59 PM

    3 sets of 15-65lb Front Squats
    6:07 K2E

    ReplyDelete

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